Course Maps
The swim section comprises a single lap course, with the start & finish line at
Shandon Rowing Club. The bike course is flat but technical in sections, and the run route
takes in SuperValu Páirc Uí Chaoimh, as you run through the famous Gaelic Games stadium.
Swim Course
The swim section comprises a single lap course, out and back totaling 750 metres starting and finishing at Shandon Rowing Club.
Bike Course
The 20km Bike course consists of 5 x 4km laps,
flat but technical in sections.
Run Course
The 5km run starts outside the Shandon Rowing Club and follows the River Lee, then takes in the famous SuperValu Páirc Uí Chaoimh as you run under the stands and out onto the grounds of the Gaelic Games stadium, before heading to the blue carpet finish line.
Transition 1
After completing the swim leg of the race, athletes will enter the transition area outside of Shandon Rowing Club for Transition 1 & head out onto the bike course.
Transition 2
After completing the bike leg of the race, athletes make their way back to the transition area outside Shandon Rowing Club for Transition 2 & head out onto the run course.