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Course Maps
The swim section comprises a single lap course, with the start & finish line at
Shandon Rowing Club. The bike course is flat but technical in sections, and the run route
takes in SuperValu Páirc Uí Chaoimh, as you run through the famous stadium.
Swim Course
The swim section comprises a single lap 750 metre course, starting and finishing at Shandon Rowing Club.
Bike Course
The 20km Bike course consists of 4 laps,
flat but technical in sections.
Run Course
The 5km run starts outside the Shandon Rowing Club and follows the River Lee, then takes in the famous SuperValu Páirc Uí Chaoimh as you run under the stands and out onto the grounds of the stadium, before heading to the finish line.
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